#1 Guide to Understanding How Exercise Enhances Heart Health by Improving Cardiorespiratory Endurance.

Our number 1 guide to understanding how exercise improves your heart health by increasing your cardiorespiratory endurance. Click here to find out more!

4 Tips on How to Prevent Diastasis Recti

1. Build core strength pre/post-partum.  Stretching of the body during pregnancy is a normal process which readies the body for the growing baby inside, therefore some level of separation is likely to occur in most women. However, building stronger abdominal muscles prior to the pregnancy can help to reduce the amount they will stretch. AfterContinue reading “4 Tips on How to Prevent Diastasis Recti”

#1 Guide to Personal Training Clients with Chronic Shoulder Bursitis Injuries

What is Shoulder Bursitis? Shoulder Bursitis refers to the inflammation of the bursa, a fluid-filled sac placed between the bones in joints. The bursa has the role of providing shock absorption at the joints and ensuring the bones pass smoothly over one another during movements. Bursitis is a repetitive strain injury, meaning it is anContinue reading “#1 Guide to Personal Training Clients with Chronic Shoulder Bursitis Injuries”

5 Post Pregnancy Hormones and their Effect on the Body Post Baby

Relaxin Relaxin, a pregnancy hormone which is present up to five months after childbirth, increases the elasticity of connective tissue, muscles and ligaments. This particular hormone is secreted by the ovaries, placenta, and uterine lining throughout the entirety of the pregnancy. The hormone’s role is to relax the ligaments of the pelvis and to softenContinue reading “5 Post Pregnancy Hormones and their Effect on the Body Post Baby”

#1 Guide to Colles Fracture Rehabilitation Using Hands-On Treatment and Exercises

What is a Colles fracture? A Colles fracture occurs on the distal part of the radius, the larger of two bones in the forearm. This kind of fracture results from an individual falling on to their outstretched hand. It is more commonly found in older populations due to poor bone health, which leaves them moreContinue reading “#1 Guide to Colles Fracture Rehabilitation Using Hands-On Treatment and Exercises”

3 Common Questions Answered On Diastasis Recti And How To Test For It With Your Fingers.

What is it? Diastasis recti is the separation of the abdominal muscles which run down the centre of the stomach. This occurs during pregnancy when your body releases muscle relaxing hormones, combined with an expanding uterus, which together cause the connective tissue which holds the abdominal muscles together, known as the lineus alba, to weakenContinue reading “3 Common Questions Answered On Diastasis Recti And How To Test For It With Your Fingers.”

#1 Guide To Carpal Tunnel Syndrome Post Pregnancy And Its Effect On A New Mother

What is Carpal Tunnel Syndrome? The carpal tunnel is a passage through the palmar side of the wrist that contains tendons which lead to the thumb and fingers, as well as the medial nerve which innervates the thumb and first three fingers. Carpal tunnel syndrome results in pain, numbness, and tingling, caused by the entrapmentContinue reading “#1 Guide To Carpal Tunnel Syndrome Post Pregnancy And Its Effect On A New Mother”