#1 Guide For Personal Training For People With Back Injuries

The muscles of your lower back are responsible for movement, postural control and support. They work alongside your bones and ligaments to allow for functional movements and keep you upright throughout the day. When these lower back muscles are sustained in an awkward position, experience an unexpected movement or are overexerted they can tighten, whichContinue reading “#1 Guide For Personal Training For People With Back Injuries”

4 Tips for Thenar Muscle Pain Relief

What is the thenar muscle? The thenar eminence is located on both hands and is commonly referred to as the ‘thumb pad’. The thenar eminence is comprised of 3 muscles: abductor pollicis brevis, flexor pollicis brevis and the opponens pollicis.  Muscle Origin Insertion Movement Abductor pollicis brevis Trapezium tubercle. Flexor retinaculum. Scaphoid tubercle. Lateral sideContinue reading “4 Tips for Thenar Muscle Pain Relief”


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