#1 Guide For Personal Training For People With Back Injuries

The muscles of your lower back are responsible for movement, postural control and support. They work alongside your bones and ligaments to allow for functional movements and keep you upright throughout the day. When these lower back muscles are sustained in an awkward position, experience an unexpected movement or are overexerted they can tighten, whichContinue reading “#1 Guide For Personal Training For People With Back Injuries”

7 Exercises to Help When Personal Training a Client With Back Pain

The muscles of your lower back are responsible for movement, postural control and support. They work alongside your bones and ligaments to allow for functional movements and keep you upright throughout the day. When these lower back muscles are sustained in an awkward position, experience an unexpected movement or are overexerted they can become irritatedContinue reading “7 Exercises to Help When Personal Training a Client With Back Pain”