The muscles of your lower back are responsible for movement, postural control and support. They work alongside your bones and ligaments to allow for functional movements and keep you upright throughout the day. When these lower back muscles are sustained in an awkward position, experience an unexpected movement or are overexerted they can tighten, whichContinue reading “#1 Guide For Personal Training For People With Back Injuries”
Tag Archives: Back pain
7 Exercises to Help When Personal Training a Client With Back Pain
The muscles of your lower back are responsible for movement, postural control and support. They work alongside your bones and ligaments to allow for functional movements and keep you upright throughout the day. When these lower back muscles are sustained in an awkward position, experience an unexpected movement or are overexerted they can become irritatedContinue reading “7 Exercises to Help When Personal Training a Client With Back Pain”
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