6 Stretches to Help With Lower Back Muscle Spasm Pain

It is estimated that 1 in 6 Australians have lower back pain. There are many factors which may result in lower back pain, one of the most common being muscle spasm. A muscle spasm is an involuntary contraction of your muscles. This can result in a loss of range, pain at the site of theContinue reading “6 Stretches to Help With Lower Back Muscle Spasm Pain”

7 Anterior Cruciate Ligament Rehabilitation Exercises For You

What is the anterior cruciate ligament? The anterior cruciate ligament is also known as the ACL. This ligament (strong connective tissue) is found within the knee joint and connects the femur (thigh bone) to the tibia (the leg bone). The function of the anterior cruciate ligament is to connect the femur bone to the tibiaContinue reading “7 Anterior Cruciate Ligament Rehabilitation Exercises For You”

#1 Medial Pterygoid Muscle Pain Relief

What is the medial pterygoid muscle? This muscle is part of the temporomandibular joint. It is located in the corner of the jaw and causes pain in the jaw, throat, and ear, when it holds tension or has trigger points. What are the symptoms of medial pterygoid muscle pain? A trigger point is a hyperContinue reading “#1 Medial Pterygoid Muscle Pain Relief”