Your #1 Guide To VMO Muscle Pain

What is the VMO muscle? VMO stands for vastus medialis oblique. It is one of the four muscle that make on the quadriceps, which is located at the front of the thighs. The VMO is the innermost muscle of the thighs. The VMO muscle has a teardrop shape. The function of the VMO is toContinue reading “Your #1 Guide To VMO Muscle Pain”

7 Anterior Cruciate Ligament Rehabilitation Exercises For You

What is the anterior cruciate ligament? The anterior cruciate ligament is also known as the ACL. This ligament (strong connective tissue) is found within the knee joint and connects the femur (thigh bone) to the tibia (the leg bone). The function of the anterior cruciate ligament is to connect the femur bone to the tibiaContinue reading “7 Anterior Cruciate Ligament Rehabilitation Exercises For You”