5 Patella Tendonitis Exercises For Athletes

Patellar tendonitis is an overuse injury that affects the tendon that connects the kneecap (also known as the patellar) to your shin bone. This tendon becomes inflamed and irritated causing discomfort below and above the kneecap area. This can be due to repetitive movements that have created an increase in load on the tendon beyondContinue reading “5 Patella Tendonitis Exercises For Athletes”

Your #1 Guide To VMO Muscle Pain

What is the VMO muscle? VMO stands for vastus medialis oblique. It is one of the four muscle that make on the quadriceps, which is located at the front of the thighs. The VMO is the innermost muscle of the thighs. The VMO muscle has a teardrop shape. The function of the VMO is toContinue reading “Your #1 Guide To VMO Muscle Pain”