3 Tips for Muscle Spasm Relief

What is a spasm? A muscle spasm is an involuntary contraction within the muscles of your body. This means that your muscles suddenly tighten without your conscious intent. A spasm can be painful and can last for a few seconds and potentially recur several times before disappearing. They can occur within any muscle of theContinue reading “3 Tips for Muscle Spasm Relief”

6 Stretches to Help With Lower Back Muscle Spasm Pain

It is estimated that 1 in 6 Australians have lower back pain. There are many factors which may result in lower back pain, one of the most common being muscle spasm. A muscle spasm is an involuntary contraction of your muscles. This can result in a loss of range, pain at the site of theContinue reading “6 Stretches to Help With Lower Back Muscle Spasm Pain”