6 Stretches to Help With Lower Back Muscle Spasm Pain

It is estimated that 1 in 6 Australians have lower back pain. There are many factors which may result in lower back pain, one of the most common being muscle spasm. A muscle spasm is an involuntary contraction of your muscles. This can result in a loss of range, pain at the site of theContinue reading “6 Stretches to Help With Lower Back Muscle Spasm Pain”

Your #1 Guide to Iliacus Muscle Pain

The iliacus muscle is located deep on both sides of the hip and is shaped to fit the exact shape of the hip. Sometimes it is referred to as the Iliopsoas, alongside the psoas muscle of the hip. These two muscles combined are the strongest hip flexors within the body. Its function is to flexContinue reading “Your #1 Guide to Iliacus Muscle Pain”

5 Tips To Manage Permanent Muscle Spasm Pain

Permanent muscle spasm A muscle spasm is an involuntary contraction within the muscles of your body. This means that your muscles suddenly tighten without your conscious intent. There are two types of muscles spasms:  Acute muscle spasms: These spasms occur from overuse, injury, dehydration or lack of proper warm up before exercise. A spasm canContinue reading “5 Tips To Manage Permanent Muscle Spasm Pain”

Your #1 Guide To a Calf Muscle Spasm Relief

What is the calf muscle? Your calf muscle is called the gastrocnemius – which is located on the back of our lower legs. This muscle creates the distinctive shape of the calves. The function of the gastrocnemius is to plantarflex the foot, which is the action of pointing your toes. The gastrocnemius works together withContinue reading “Your #1 Guide To a Calf Muscle Spasm Relief”

Top 7 Remedies to Treat a Muscle Spasm At Home

What is a Muscle Spasm? A muscle spasm is an involuntary contraction within any of the muscles of your body. This means that your muscles suddenly tighten without your conscious intent. Spasms can occur within any muscle of the body – from part of a muscle, up to several muscles within the same area. AnyoneContinue reading “Top 7 Remedies to Treat a Muscle Spasm At Home”

How To Fix Your Scalene Muscle Pain

The scalenes are a group of muscles found in both sides of your neck. They are made up of three muscles: the anterior scalene, the middle scalene and the posterior scalene. The scalene muscles can refer pain to the chest, upper back, shoulder, arms, wrist, hand and thumb.

Soft tissue occupational therapy treatment focuses on treating musculoskeletal disorders of the body through diagnosis, treatment, and rehabilitation. A soft tissue occupational therapist will be able to correctly locate the source of your pain and use hands-on treatments such as trigger point therapy and dry needling to provide pain relief.

#1 Medial Pterygoid Muscle Pain Relief

What is the medial pterygoid muscle? This muscle is part of the temporomandibular joint. It is located in the corner of the jaw and causes pain in the jaw, throat, and ear, when it holds tension or has trigger points. What are the symptoms of medial pterygoid muscle pain? A trigger point is a hyperContinue reading “#1 Medial Pterygoid Muscle Pain Relief”