5 Patella Tendonitis Exercises For Athletes

Patellar tendonitis is an overuse injury that affects the tendon that connects the kneecap (also known as the patellar) to your shin bone. This tendon becomes inflamed and irritated causing discomfort below and above the kneecap area. This can be due to repetitive movements that have created an increase in load on the tendon beyondContinue reading “5 Patella Tendonitis Exercises For Athletes”