What is Popliteus Muscle Pain?

The popliteus is a deep muscle located behind your knee. Its function is to assist with knee flexion (bending) by ‘unlocking’ the joint through internal and external rotation of femur on the tibia bone. During walking, the popliteus externally rotates as the tibia comes in contact with the ground within the gait cycle. The tibiaContinue reading “What is Popliteus Muscle Pain?”