Where Can I Find Post Natal Massage In Perth?

The impact of pregnancy on your muscles There are a lot of things that can cause pain or strain within your body during pregnancy. Your body has had to adapt to a multitude of changes throughout pregnancy. For example, the added weight of your child within your belly can be straining on your lower backContinue reading “Where Can I Find Post Natal Massage In Perth?”

4 Tips on How to Prevent Diastasis Recti

1. Build core strength pre/post-partum.  Stretching of the body during pregnancy is a normal process which readies the body for the growing baby inside, therefore some level of separation is likely to occur in most women. However, building stronger abdominal muscles prior to the pregnancy can help to reduce the amount they will stretch. AfterContinue reading “4 Tips on How to Prevent Diastasis Recti”

5 Post Pregnancy Hormones and their Effect on the Body Post Baby

Relaxin Relaxin, a pregnancy hormone which is present up to five months after childbirth, increases the elasticity of connective tissue, muscles and ligaments. This particular hormone is secreted by the ovaries, placenta, and uterine lining throughout the entirety of the pregnancy. The hormone’s role is to relax the ligaments of the pelvis and to softenContinue reading “5 Post Pregnancy Hormones and their Effect on the Body Post Baby”