What Does Pre And Post Natal Exercise Involve?

Exercise is fantastic to physically strengthen your muscles; lose weight and raise your energy levels. Mentally, exercise can relieve stress and help prevent postpartum depression. It is understandable as a new mother that you will have limited time to exercise. At any opportunity you get 5 minutes of exercise is better than no exercise! However,Continue reading “What Does Pre And Post Natal Exercise Involve?”

5 Groin Strain Rehabilitation Exercises

What is groin strain? A groin strain usually involves a tear or injury to the muscles of the inner thigh. You may feel pain, decreased strength within the legs, weakness, tightness, stiffness, cramps, swelling, bruising, limping or difficulty with walking or running. Pain may be apparent on certain actions such as raising the knee andContinue reading “5 Groin Strain Rehabilitation Exercises”

#1 Guide to Rehabilitation Exercises for Osgood Schlatters Disease.

What is Osgood Schlatters Disease? Osgood Schatters Disease is a common cause of knee pain in adolescents. It is caused by inflammation of the patella tendon as it inserts onto the tibial tubercle, which is the boney prominence at the front of your shin bone. Osgood Schlatters Disease occurs during growth spurts, commonly around 13-14Continue reading “#1 Guide to Rehabilitation Exercises for Osgood Schlatters Disease.”

3 Exercises Excellent for Cardiac Rehabilitation

Cardiac health is extremely important in improving overall health and to either treat or minimise the impact of cardiac health conditions such as cardiovascular disease, recent heart attack, heart failure and arrhythmia. Following the diagnosis of any of these conditions, it is important to consult with an Exercise Physiologist to complete cardiac rehabilitation in aContinue reading “3 Exercises Excellent for Cardiac Rehabilitation”

#1 Guide to Personal Training Clients with Chronic Shoulder Bursitis Injuries

What is Shoulder Bursitis? Shoulder Bursitis refers to the inflammation of the bursa, a fluid-filled sac placed between the bones in joints. The bursa has the role of providing shock absorption at the joints and ensuring the bones pass smoothly over one another during movements. Bursitis is a repetitive strain injury, meaning it is anContinue reading “#1 Guide to Personal Training Clients with Chronic Shoulder Bursitis Injuries”

#1 Guide to Colles Fracture Rehabilitation Using Hands-On Treatment and Exercises

What is a Colles fracture? A Colles fracture occurs on the distal part of the radius, the larger of two bones in the forearm. This kind of fracture results from an individual falling on to their outstretched hand. It is more commonly found in older populations due to poor bone health, which leaves them moreContinue reading “#1 Guide to Colles Fracture Rehabilitation Using Hands-On Treatment and Exercises”

#1 Guide To Carpal Tunnel Syndrome Post Pregnancy And Its Effect On A New Mother

What is Carpal Tunnel Syndrome? The carpal tunnel is a passage through the palmar side of the wrist that contains tendons which lead to the thumb and fingers, as well as the medial nerve which innervates the thumb and first three fingers. Carpal tunnel syndrome results in pain, numbness, and tingling, caused by the entrapmentContinue reading “#1 Guide To Carpal Tunnel Syndrome Post Pregnancy And Its Effect On A New Mother”