Helping you to achieve all your health and fitness goals.

Urban Health HQ is a team of health professionals passionate about helping you to be pain free and at the peak of your health, no matter your age, condition or current level of health. Our mission is to provide you with the latest in evidence based health care and fitness.

Urban Health HQ was created in 2020 by Occupational Therapist Kristen and Exercise Physiologist Tim. As experts in their respective fields, they envisioned a place where all musculoskeletal conditions could be treated.

Urban Health HQ was founded on the principles of putting people first: both our clients and our team. We are a place where your needs will be heard and acted upon.

Our Mission is to: Optimise your health, your way.


Meet the team and join the conversation

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