Occupational Therapy

In pain?

Book in with one of our highly trained Soft Tissue Occupational Therapist to be pain free now!

Experts in hands on treatment.

Did you know our occupational therapists specialise in hands on treatments?

This includes myofascial techniques, neuromuscular techniques, proprioceptive neuromuscular facilitation and trigger point dry needling.

Soft Tissue Occupational Therapists work on the cause of your pain in order to get you lasting results. We look holistically at everything you do within your day and how that effects your pain or your condition.

Soft Tissues

The term soft tissue refers to all the muscles, ligaments, tendons and fascia in your body.

Soft tissue injuries may be the results of acute accidents such as car accidents etc. or can be the result of aggravating factors such as poor postures or repetitive movements building over time.

Conditions we treat:

What People Say

I had tried every therapy you could name to fix my back pain and nothing worked, until I saw Kristen. It’s been a year since I started OT and I haven’t had a day of pain!



We have the following options for appointments:

Initial Appointment

This appointment is for anyone who is a new patient to the Urban Health HQ. The appointment lasts 40 mins and allows us to really understand the ins and outs of your pain.

One concern

This is a maintenance appointment for someone who has one area of concern or one injury that they would like treated. These appointments allow for 20 minutes of hands on treatment and recommendations.

Two concerns

This maintenance appointment is for anyone with more than one area of concern, or someone who prefers a longer treatment time. This appointment allows for 30 mins of hands on treatment of two areas/injuries and recommendations

Exclusive Offer

Get 20% Off Your Next Appointment

Who doesn’t like a discount? Refer a friend for OT and you can both get 20% off your next appointment!

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