Clinical Strength & Stability Group
Gentle, supervised exercise in a supportive small-group setting
About our Class
Supporting your strength, every step of the way.
Our Clinical Strength & Stability Group is designed for adults who would benefit from a lower-intensity, clinically guided exercise program in a calm and supportive environment. Led by our Accredited Exercise Physiologists, these sessions focus on safe, evidence-based exercise to help improve strength, stability, confidence, and day-to-day function.
This group is ideal for people living with persistent pain, fatigue, joint instability, or reduced physical confidence, and for those who may not feel suited to a standard gym or high-intensity class environment.
Designed with you in mind
This group may be a good fit for adults who are experiencing:
▪ Fibromyalgia
▪ Hypermobility and hypermobility spectrum disorders
▪ Ehlers-Danlos Syndrome (EDS)
▪ Chronic pain syndromes
▪ Persistent musculoskeletal pain
▪ Low back pain or recurrent flare-ups
▪ Osteoarthritis and joint degeneration
▪ General deconditioning
▪ Fatigue-related conditions
▪ Reduced balance or stability
▪ Weight management goals
▪ Chronic musculoskeletal conditions
▪ Recovery from injury where low-intensity strengthening is appropriate
What to expect
Each session is carefully structured to provide a safe and achievable level of exercise, with close clinical supervision throughout. Exercises may focus on:
- Gentle strengthening
- Stability and control
- Balance and coordination
- Movement confidence
- Functional capacity for everyday life
- Gradual progression based on individual needs
Our Exercise Physiologists tailor exercise options within the group setting, helping each participant work at an appropriate level while still benefiting from the encouragement of a small group environment.
session Format
- 40-minute sessions
- Maximum of 4 participants per group
- Supervised by an Accredited Exercise Physiologist
- Low-intensity, clinically informed exercise
Why choose a small Clinical Exercise group?
With a maximum of four participants, our small group format allows for a more personalised experience than a standard exercise class. It offers the benefit of professional supervision, individualised modifications, and a welcoming space to build confidence with movement over time.
Enquire now
If you would like to find out whether our Clinical Strength & Stability Group is the right fit for you, get in touch with the Urban Health HQ team. We’d be happy to talk through your needs and help you decide whether this group is suitable for your goals and current level of function.
Urban Health HQ 