Diabetes Group Class

About

Our Diabetes Exercise Group is a professionally supervised small group program designed for adults living with Type 1 diabetes, Type 2 diabetes, or pre-diabetes.

These sessions are led by Accredited Exercise Physiologists and focus on helping you improve blood sugar control, build strength, and feel more confident with exercise — all in a safe, supportive environment.

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Improve Your Blood Sugar, Strength & Confidence

Regular, structured exercise is one of the most effective ways to manage diabetes. Our program is designed to help you:

  • Improve blood glucose control and stability
  • Increase strength, fitness, and overall physical capacity
  • Reduce fatigue and improve daily energy levels
  • Support weight management and cardiovascular health
  • Lower the risk of diabetes-related complications
  • Build confidence exercising safely with diabetes

Small Group, Highly Supervised Exercise

Each session runs for 40 minutes and is limited to a maximum of 4 participants, allowing for:

  • Close supervision by an Exercise Physiologist
  • Individualised exercise progressions
  • A safe environment for managing blood sugar levels during exercise
  • Ongoing support, education, and guidance

Personalised Exercise Programs for Diabetes

Before starting group classes, all clients complete an initial 1:1 consultation with one of our allied health professionals.

During this session, we:

Your program is then completed within our group sessions, with ongoing monitoring and progression to ensure you continue to improve safely.

How the Program Works

Step 1 – Initial Consultation
Complete a one-on-one assessment with an Exercise Physiologist.

Step 2 – Personalised Plan
Receive an individualised exercise program tailored to your needs and goals.

Step 3 – Join the Group
Participate in small group sessions with ongoing supervision and support.

Who This Program Is Suitable For

This program is ideal for adults living with:

  • Type 1 diabetes
  • Type 2 diabetes
  • Pre-diabetes
  • Reduced fitness or deconditioning
  • Fatigue or difficulty maintaining regular exercise
  • Weight management or cardiovascular health goals

Start Your Diabetes Exercise Program

To get started, book your initial 1:1 consultation with one of our Exercise Physiologists.

We’ll help you build a safe, effective, and sustainable exercise routine to support your long-term health and diabetes management.

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