Soft Tissue Occupational Therapy
Trusted by clients across Ellenbrook and Perth for hands-on, results-driven care.
Restore Movement. Reduce Pain. Ellenbrook & Perth
Move with confidence.
In pain? We’re here to help
At Urban Health HQ, our Soft Tissue Occupational Therapists in Ellenbrook provide hands-on, evidence-based treatment to help you reduce pain, restore movement, and get back to daily life.
We don’t just treat symptoms — we identify and address the underlying causes of your pain, using a combination of manual therapy and functional rehabilitation to achieve lasting results.
What sets our Occupational Therapy apart?
More than pain relief — a smarter approach to movement and recovery.
At Urban Health HQ, our Occupational Therapists combine hands-on treatment with personalised movement and exercise strategies to help reduce pain and improve how your body performs in everyday life.
Your treatment may include:
▪ Targeted muscle release to relieve tension and discomfort
▪ Techniques to improve movement, stability, and control
▪ Guided stretching and strengthening tailored to your needs
▪ Dry needling where appropriate
We take a whole-person approach, considering how your daily activities, work, posture, and movement patterns influence your symptoms — not just where you feel pain.
This allows us to deliver care that supports long-term improvement, greater confidence with movement, and lasting results.
What are soft tissues?
Soft tissues include the muscles, tendons, ligaments, and fascia throughout your body. These structures play a key role in movement, stability, and function.
When soft tissues become overloaded, tight, weak, or injured, they can lead to pain, stiffness, reduced movement, and ongoing dysfunction.
Common causes of soft tissue pain
Soft tissue injuries can develop from:
▪ Acute injuries (e.g. lifting injuries, sporting incidents, accidents)
▪ Repetitive strain or overuse
▪ Poor posture or workplace setup
▪ Muscle imbalances or weakness
▪ Chronic conditions affecting movement and stability
Conditions we treat
Our Soft Tissue Occupational Therapy services in Ellenbrook and Perth can assist with:
▪ Neck and shoulder pain
▪ Back pain and low back pain
▪ Headaches and tension-related pain
▪ Muscle tightness and trigger points
▪ Tendon injuries (e.g. tendinopathy)
▪ Postural pain and workplace-related pain
▪ Hypermobility and joint instability
▪ Chronic pain conditions
▪ Sports and gym-related injuries
▪ Repetitive strain injuries
Why choose Urban Health HQ?Hands-on treatment that gets results
It’s our commitment to your health. Delivering hands-on care and personalised strategies to help you move better, feel stronger, and stay pain-free.
Results-Driven, Hands-On Care
We combine targeted manual therapy with functional movement strategies to not only relieve pain, but to restore how your body moves and performs — delivering results that carry over into your everyday life.
Truly Individualised Treatment
No two bodies — or lifestyles — are the same. Every session is tailored to your specific presentation, goals, and daily demands, ensuring your care is relevant, effective, and aligned with how you actually live.
Built for Long-Term Change
Our focus goes beyond short-term relief. We help you understand your body, improve movement patterns, and build resilience, so you can reduce flare-ups, prevent recurrence, and feel confident moving forward.
Frequently Asked Questions
Do I need a referral?
No, you don’t need a referral to book an appointment with our Occupational Therapists. You’re welcome to book directly. However, if you are accessing services through Medicare, NDIS, or WorkCover, a referral or prior approval may be required.
Does it hurt?
Our treatments are tailored to your comfort level. Some techniques, such as deep tissue work or dry needling, may cause mild discomfort, but we always work within your tolerance and communicate with you throughout the session to ensure you feel safe and supported.
Is dry needling included?
Yes, trigger point dry needling can be included as part of your treatment where clinically appropriate. Your therapist will discuss this with you and obtain consent before including it in your session.
How many sessions will I need?
This depends on your condition, goals, and how your body responds to treatment. Some clients experience improvement within a few sessions, while others benefit from ongoing support. Your therapist will provide a clear plan and review your progress regularly.
Book your appointment
If you’re looking for Occupational Therapy in Ellenbrook or Perth for pain, injury, or movement concerns, our team is here to help.
Book your appointment today and start moving with confidence again.
Urban Health HQ 