About
Maximise your fitness potential with a personalised exercise program crafted by our highly trained Exercise Physiologists. Whether you prefer working out at home or at your local gym, our experts will design a plan tailored to your unique goals. Meet with our Exercise Physiologists in person or online to discuss your needs and receive a customised program that empowers you to achieve your health and fitness aspirations.
World class programs at your finger tips.
Our Exercise Physiologists are experts in crafting personalised fitness solutions for every need. Whether you’re an athlete aiming for peak performance, someone managing a chronic injury, or just looking to maintain your fitness, our specialists create tailored exercise programs designed to help you achieve your goals. Experience expert guidance and results-driven plans that adapt to your unique lifestyle and needs.
Silver – $20 per week.
Jumpstart your fitness journey with our Silver Package! Get a customised 3x-a-week gym program crafted by our expert Exercise Physiologists. This tailored plan is designed to help you build strength, improve fitness, and achieve your goals with confidence. Start strong and see results with guidance you can trust!
Gold – $30 per week
Take your fitness to the next level with our Gold Package. Experience customised workout plans designed to push your limits, boost endurance, and accelerate your progress. With expert coaching and consistent progress tracking, you’ll stay motivated and achieve real results faster. Plus, enjoy the convenience of 5x weekly programming delivered straight to your phone, ensuring you’re always just a tap away from your next workout!
Platinum – $40 per week
Unlock your peak fitness with our Platinum Package—the ultimate all-inclusive program for those committed to transforming their body and overall health. Designed with advanced training techniques and personalised workout plans, this package delivers everything you need for a full-body transformation. Whether your goal is to build muscle, shed pounds, or enhance athletic performance, our Platinum Package equips you with the tools, support, and expertise to succeed. Enjoy up to 7 days a week of tailored programming, plus a monthly check-in—either in person or online—to keep you on track and motivated every step of the way.
Unleash Your Potential, Anytime, Anywhere.
Unleash your potential with our cutting-edge online exercise programs designed to fit seamlessly into your life. Whether you’re at home, on the go, or in the gym, our expert-driven workouts are always within reach, empowering you to achieve your fitness goals whenever and wherever it suits you. With personalised plans, real-time guidance, and the flexibility to train on your terms, there’s nothing standing between you and the results you’ve always wanted. Start your journey today and discover the power of fitness that adapts to you.
Urban Health HQ 